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Managing My Stress This Week

Monday is here, and it’s time to start the week after the stressful one last week.  I was going to take the day off, but I decided it’s better to do it this Friday and next Monday.  Some of the things I plan to do to make sure to manage the stress is:

  1. Meditate ever morning
  2. Exercise at least three times a week
  3. Get outside and soak the sun’s Vitamin D whenever I get a chance
  4. Take a 5- minute break every hour, maybe even every half hour

One thing I keep telling myself is that in five years, I won’t even think about this or even remember it.  Therefore, relax and let people behave they want and don’t let them affect me.

Featured Photo by sharon wright on Unsplash


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